C25K W3D3 and bike riding

Monday I tried something new: running after 1 full day’s rest. All my other C25k runs have been on at least two days’ rest. Even after Saturday’s taekwondo/running/gardening combo I was still feeling pretty good, so hey, I thought why not.

And it actually went pretty well. The first two running passes were hard – my legs felt like I was hoisting anchors. But I carried on and the remainder of the exercise went well. I got through the hard parts by concentrating on my breathing and distracting myself by looking around the park.

After the beautiful, warm day we had Saturday, it snowed all day Sunday! By Monday afternoon, a lot had melted, but there were still patches in the shade. I distracted myself by looking for the little blue weed-flowers of spring and watching birds. And thinking about how funny the weather is.

Back at home I did the standing portions of my stretching out on my back deck, where the rapidly-melting snow sounded like rain coming off the roof. It was a great contrast, standing covered in what sounds like a rain garden but looking out into a clear day. I saw robins, sparrows, a blue jay and lots of squirrels going about their busy business. It was very relaxing.

Tuesday and Thursday I enjoyed some active taekwondo classes, good workouts. Today’s class was focused on our form, and goodness knows I need to work on that. Whew. More practice needed for sure. Being lazy earlier in the cycle has not helped! But, c’est la vie. I’ll get it figured out.

However, Tuesday I nearly rolled my foot over sparring, and the rest of the week I’ve felt the effects in my leg muscles. First it felt sore around my knee, to the inside of my leg, and has worked its way down to along the inside of my lower leg. Thus, no more running. :/

I got ready to try to run today, but my leg still didn’t feel right once I started bouncing around a bit warming up. I’m hoping for tomorrow. But, no need to get myself hurt. I’ve got a race on the 30th!

I opted to go bicycling with Honey Bear this afternoon instead, for a lower impact workout. This was our first ride in a few months, and I expected for it to be rough. However, I guess running and other cardio is paying off, because I didn’t have any problems with my ride at all! In fact, I would have ridden further but Honey Bear wasn’t up to it, and I didn’t want to risk overdoing it anyway. Sure, my quads felt it, and I’m sure my muscles will remind me about the ride tomorrow. But, breathing/heart rate/fatigue-wise, I had no issues at all. Felt great, what a pleasant surprise!

We rode about 3.3 miles around our neighborhood. The weather was great – warm but breezy. I made an errand out of it and returned some books to the library’s drive-through drop box while we were out. After about two miles or so Honey Bear was staying way behind me, and in the past we have usually ridden pretty close together, so I knew he was struggling. After we made it nearly to our house we stopped to talk to a neighbor, then Honey Bear informed me he felt like he was gonna lose his lunch. So, I sent him on the house and took his bike up myself. Poor dude, overdid it a bit. He turned out to be OK, but now I know we gotta get him back into doing some fitness stuff.

I spent a nice thirty minutes afterward doing some stretching and yoga poses.

Oh, and before I go, a couple of milestones to share. Today I:
* touched my nose to my toes, sitting butterfly.
* touched my toes to the floor over my head, lying on my back.
* wore a medium-sized exercise top I haven’t been able to squeeze into in forever.
* wore on old pair of jeans I haven’t fit into in a year!
Woot, woot! 😉

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s